Nutritional Coaching
It’s not about strict diets, eliminating foods, or obsessing over calories; it’s about learning how to fuel your body in a way that supports your health, energy, workouts, and everyday life!
About Me
Hi, I’m Kaitlyn!
I’m a devoted wife, a mom of two little ones (ages three and five), a nurse of 10-plus years, and a nutrition and fitness coach. My passion is helping people build healthier lives in a way that’s realistic and sustainable.
MY JOURNEY AND EXPERTISE
During my time in healthcare, I’ve seen how often medications are used to manage issues that are deeply connected to our daily habits. That experience sparked my desire to help people take a more proactive approach to their health.
I started focusing on the things that truly make a difference: nutrition, movement, sleep, hydration, and simple lifestyle changes that actually fit into real life.
Collaborations & Brands I Believe In
Thirdzy
This natural-ingredient collagen supplement helps you get the deep, high-quality sleep your body needs to actually recover — without melatonin or sedatives.
When you order from their website, use promo code: KAITLYNZZZ
Hand-in-Hand Fitness & Nutrition
I am the in-house Certified Nutrition Coach at Wheelhouse Academy in downtown Birmingham, AL. I also coach Strength and Conditioning classes at Wheelhouse once a week.
My services are included in the gym’s Unlimited+ membership plan!
EarthChimp
This delicious plant-based protein powder is made with clean, organic ingredients. Complete with probiotics, each serving has 20g of protein and 4g of fiber.
When you order from their website, use promo code: FINDLAYKP
What people are saying
“I wanted to lose weight. What I didn’t expect was how much more I would gain in the process.”
Kat Lee, client
Feel free to email me:
[email protected]